ChillHealth-48.jpg

Private Recovery Experiences for Teams, Friends & Organizations

Not your typical group or team event

Chill Cold Plunge // Sauna Studio offers private group recovery experiences designed for teams, workplaces, clubs, and social groups looking to recover, reset, and connect in a unique way.

Whether you’re planning a team event, client appreciation, birthday, or wellness outing, we create a calm, welcoming experience that works for all comfort levels—no experience required.

Perfect for

  • Athletic teams & youth sports programs

  • Corporate wellness & team-building events

  • Client appreciation outings

  • Fitness studios & gym communities

  • Friend groups, birthdays & celebrations

What to Expect

You’ll have a private suite with:

  • Infrared sauna to warm muscles and relax the body

  • Optional cold plunge (you’re in control)

  • Simple guidance from our team so you feel comfortable and confident

You’re always in control of temp and time.

Plan Your Group Recovery Experience

Tell us a little about your group and we’ll help you build the perfect Chill session. No pressure. No commitment. We’ll reply with availability, pricing options, and next steps.

Groups Love Chill Because…

A shirtless man with a beard meditating in a red light therapy room, sitting on a massage table with eyes closed.

1

2

3

4

Fun way to bond by doing something new and challenging

More memorable than a happy hour, healthier than another team dinner

Leave feeling relaxed, recharged, and connected

We handle the flow, timing, and setup so groups can simply show up and enjoy

A woman sitting on a bed with a wooden headboard, under blue LED lighting, with one arm raised and her eyes closed.

Frequently Asked Questions

Still have questions? Take a look at the FAQ or reach out anytime. If you’re feeling ready, go ahead and apply.


  • We have 7 private contrast suites - we can support groups of up to 20 people across those suites.

    We can cater to groups up to 100+ via renting out the studio and scheduling sessions in waves.


  • Our team walks every first-time guest through:

    • How the suite works

    • How to plunge - slow breathing, you control duration

    • Answer any questions

    We don’t stay in the suite during sessions, but staff is always nearby and available if needed.

  • Please bring a swimsuit, one towel, and a water bottle.

    We do provide towels, but for group events we recommend bringing an extra towel to stay comfortable between rotations.

  • Not at all. Cold plunge is always optional.
    Guests are welcome to use sauna or simply relax—everyone goes at their own pace.

  • We provide towels, bathroom with shower, and water fountain. We sell a variety of hydration drinks as well.