Chill Cold Plunge // Sauna Studio

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Email Address

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14860 Metcalf Ave.

Overland Park, KS 66062

Interested in the research?

Sauna:

Clinical Effects of Regular Dry Sauna Bathing: A Systematic Review - PMC
Effects of regular sauna bathing in conjunction with exercise on cardiovascular function

Cold Plunge:

Health effects of voluntary exposure to cold water
The effects of cold water immersion and active recovery on inflammation and cell stress responses in human skeletal muscle after resistance exercise

Red Light Therapy:

Reverse skin aging signs by red light photobiomodulation - PubMed
A Controlled Trial to Determine the Efficacy of Red and Near-Infrared Light Treatment