Overland Park’s new wellness spot!
Chill. Sweat. Recover. Repeat.

At Chill. Cold Plunge // Sauna Studio, we get it β€” life’s full throttle. But the gains, the growth, the peace? That happens behind the scenes.

Step into your own peaceful wellness suite and feel the difference recovery can make. From athletes to everyday go-getters, those in the know understand: growth comes from rest, not just hustle.

You’re not just tired β€” you’re overstimulated, overbooked, and overdue for a reset. At Chill, we create space for both your body and your mind to recover. Because true wellness means feeling good inside and out.

First session FREE β€” your body (and brain) will thank you.

Whether you're curious or committed, now’s the time to experience the full Chill lineup:

  • Cold Plunge – Sharpen your mind, fight inflammation, build resilience.

  • Infrared Sauna – Detox deep, sweat smart, and de-stress.

  • Red Light Therapy – Reboot your cells and recharge your energy.

  • Compression Therapy – Boost circulation and bounce back faster.

Why Chill?

βœ”οΈ Private suites – your time, your vibe
βœ”οΈ Science-backed results – no fluff, just benefits
βœ”οΈ All-natural recovery – no meds, just momentum
βœ”οΈ Built for real life – whether you’re an athlete, a parent, or both

Compression Suite where you can kick back and relax with our compression boots.
Main hallway heading back to our private suites.

Chill.

Sweat.

Recover.

〰️

Chill. Sweat. Recover. 〰️

Contrast Therapy

Alternating between hot and cold isn’t just toughβ€”it’s transformative! πŸ”₯❄️

  • The heat? It’s your muscle’s best friend, melting away tension and flushing out toxins like a detoxing superhero.

  • The cold? That’s your wake-up call! It boosts circulation, reduces inflammation, sharpens your focus, and gives your immune system the ultimate power-up.

  • Together, they’re the perfect tag team to recharge your body, refresh your mind, and leave you feeling unstoppable.

    Step into the heat, brave the cold, and walk out balanced, refreshed, and ready for anything.

What the Research Recommends:

πŸ”΄ Infrared Sauna

Detox | Pain Relief | Circulation | Stress Relief

  • Frequency: 3–5x per week

  • Duration: 20–40 minutes per session

  • Optimal Temp: 120–150Β°F

πŸ”΅ Cold Plunge

Recovery | Mood Boost | Focus | Inflammation Control

  • Frequency: 3–5x per week

  • Duration: 2–5 minutes per session

  • Ideal Temp: 45–59Β°F

πŸ”΄πŸ”΅ Contrast Therapy (Infrared + Cold Plunge)

Vascular Health | Nervous System Reset | Muscle Relief

  • Frequency: 2–4x per week

  • Duration: 20–30 minutes alternating hot/cold

  • Method: 3–5 minute rounds

πŸ”΄ Red Light Therapy

Cellular Energy | Skin Rejuvenation | Sleep Support

  • Frequency: 3–5x per week

  • Duration: 10–20 minutes per session

  • Wavelength Range: 630–850nm

⚫ Compression Therapy

Circulation | Recovery | Swelling Reduction

  • Frequency: 3–5x per week

  • Duration: 20–40 minutes per session

  • Best After: Exercise or long periods of standing/sitting

Step Into a Routine That Works

Our private wellness suites are designed for comfort, efficiency, and results. No distractions. No crowds.

Just powerful recovery tools and a consistent space to feel your best.

We’re here to help you build the habits that make real change!

Start with Your First Session Free

New to Chill? Try contrast therapy, sauna, or cold plungeβ€”on us.
Because once you feel the difference, you'll want to make it part of your week.