You Ran.
Now Recover.
Use code RUN
Cold plunge + sauna = contrast therapy, which is designed to help you reduce soreness, recover faster, and feel better after race day.
Reduce soreness + inflammation
Speed up recovery
Private suites (no crowds)
Beginner-friendly
Our Services
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![Infrared sauna in Overland Park - bring 1 to 3 friends with you and make it a social experience.]()
Infrared Sauna
Sweat. Detox. Restore.
Deep infrared heat supports recovery, relaxation, and detoxification.Key Benefits:
💦 Flushes toxins and promotes circulation
🧘♂️ Reduces stress and improves sleep quality
💪 Loosens tight muscles and joints
💓 Boosts cardiovascular and metabolic health
Perfect For: relaxation, recovery, and mental reset after long days or tough workouts
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![Cold plunge to boost your immunity, reduce stress and feel better.]()
Cold Plunge
Reset your body and mind.
3 minutes to transform your energy, focus, and mood.Key Benefits:
🔁 Reduces inflammation and muscle soreness
⚡ Boosts energy, mood, and mental clarity
💭 Trains your nervous system to handle stress
❤️ Strengthens circulation and immune response
Perfect For: post-workout recovery, stress relief, and building resilience
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![Red light therapy - improve circulation, reduce pain and feel better!]()
Red Light Therapy
Cellular recovery from the inside out.
Harness the power of light to support healing and performance.Key Benefits:
🌟 Stimulates cellular repair and collagen production
💪 Reduces inflammation and joint pain
🧠 Enhances energy, focus, and mood
✨ Promotes healthier skin and faster recovery
Perfect For: skin health, muscle repair, and overall vitality
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![Compression therapy for flushing lactic acid and generally helping your legs recover.]()
Compression Therapy
Recover smarter, not slower.
Dynamic air compression helps your body flush out fatigue and stiffness.Key Benefits:
🦵 Speeds up recovery and circulation
🩸 Reduces swelling and soreness
💤 Helps muscles feel lighter and fresher
🏃♂️ Great for legs after training or standing all day
Perfect For: athletes, runners, or anyone on their feet
Use code RUN to get your discounted package
Valid this weekend only!
What to know about Chill
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![A man with a beard is relaxing in a dark, rectangular hot tub with his eyes closed inside a room with blue lighting and wooden accents.]()
New Here? You’re in Control.
You don’t have to “be good at cold.”
- Choose your temperature
- Choose your time
- Skip anything you don’t want to do
Most first-timers leave saying:
“That was way more approachable than I expected.” -
![A woman in black top and beige shorts sitting on a bench in a dark room illuminated by blue light.]()
This is for Everyone
Chill is a private recovery studio offering cold plunge, infrared sauna, red light therapy, and contrast:
- No crowds.
- No pressure.
- No experience required.Most sessions take 30 minutes or less.
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![A person lying on a massage table under red LED light therapy, with their hand resting on the table and their back and legs exposed.]()
Customers use Chill to:
- Feel less sore and tight
- Recover between workouts
- Manage stress and sleep better
- Support long-term movement and performance
Whether you train hard or just want to feel better in your body, recovery matters.
Frequently Asked Questions
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No. Cold is optional. We offer 3 temperatures, 55°F to 45°F, so you can choose the intensity that is right for you. Many first-timers start with short or partial submersion cold plunges if they’ve never done it before.
Key is focusing on your breathing - long breathes in and out for the 1st 30 seconds. Goal is 2-3 minutes.
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Sessions range from 10 min cold plunge to 50 min contrast session and various options in between - you can pick an option to fit your schedule.
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We offer individual sessions, therapy packages and monthly memberships to meet all customer needs.
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Bring a swimsuit and water bottle. We provide towels, bathroom with shower, and water fountain. We sell a variety of hydration drinks as well.
