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Recover Better. Move Consistently.
Exclusive recovery access for _________ members.
Chill. Cold Plunge // Sauna Studio is a locally owned wellness and recovery studio at 148th and Metcalf in Overland Park designed to help people feel better, recover faster, and reset — physically and mentally.
Chill offers private recovery suites featuring:
Cold Plunge for energy, inflammation reduction, and mental clarity
Infrared Sauna for stress relief, detoxification, and muscle recovery
Red Light Therapy for cellular repair and circulation
Compression Boots for improved blood flow and lower-body recovery
Chill is a quick, effective add-on to your fitness routine — most sessions are 10–30 minutes and fit easily before or after a workout. It’s the perfect complement to strength training, cardio, group fitness, and sports performance.
Members choose what therapies they use, how long they stay, and the intensity that feels right for their body. Our staff is always available to answer questions and ensure a safe, comfortable experience.
Chill is a modern recovery studio offering private suites.
It’s designed to help people recover faster, reduce soreness, boost energy, improve sleep, and feel their best — all in quick 10–30 minute sessions that fit easily around a workout.
Chill is not a gym, not a spa, and not a replacement for training.
We don’t offer workouts, massage, or long spa-style services. We’re not competing with your fitness programming — we’re enhancing it.
Our focus is simple: effective, science-backed recovery tools in a clean, private, easy-to-use space.
“After a good workout this was exactly what my body needed. I was so relaxed and the rooms are so calming.”
“This place was awesome and just what I was looking for. You have your suite to use for yourself or you can book a larger one to share with friends etc. Very clean place. You can even hook up to the Bluetooth to listen to your own music. 100% recommend trying it out.”
Why Recovery Matters
Recovery supports:
Muscle and joint comfort
Consistency with workouts
Stress management
Long-term movement and performance
That’s why recovery pairs so well with strength training, cardio, and classes at ____________.
“This place has been a game changer for recovery for me. Everyone is always friendly, the place is always clean and always leave feeling better then when I got there. Can not recommend it enough!”
Use code _____ for 20% off memberships, packages and single sessions. 1st session 50% off - no code needed.
FAQs
Do I have to do cold plunge?
No. Cold is optional. We offer 4 temperatures, 55°F to 40°F, so you can choose the intensity that is right for you. Many first-timers start with short or partial submersion cold plunges if they’ve never done it before.
Key is focusing on your breathing - long breathes in and out for the 1st 30 seconds. Goal is 2-3 minutes.
How long are sessions?
Sessions range from 10 min cold plunge to 50 min contrast session and various options in between - you can pick an option to fit your schedule.
Do I need to be a Chill member?
No. ________ members can start with the exclusive offer above for sessions, packages or memberships.
What do I need to bring?
Bring a swimsuit and water bottle. We provide towels, bathroom with shower, and water fountain. We sell a variety of hydration drinks as well.