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Chill Cold Plunge // Sauna Studio
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Chill Cold Plunge // Sauna Studio
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  • Customer Interviews,
• 11/2/25

Member Interview - Katie

Listen to Katie’s story about how contrast therapy helped her through postpartum.

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Member Interview - Shari

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14860 Metcalf Ave.

Overland Park, KS 66223

contact@chillhealth.club

913-213-1810

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Interested in the research?

Sauna:

  • Clinical Effects of Regular Dry Sauna Bathing: A Systematic Review - PMC

  • Effects of regular sauna bathing in conjunction with exercise on cardiovascular function

Cold Plunge:

  • Health effects of voluntary exposure to cold water 

  • The effects of cold water immersion and active recovery on inflammation and cell stress responses in human skeletal muscle after resistance exercise

Red Light Therapy:

  • Reverse skin aging signs by red light photobiomodulation - PubMed

  • A Controlled Trial to Determine the Efficacy of Red and Near-Infrared Light Treatment