0
Skip to Content
Book Now
Media
FAQs
Chill Cold Plunge // Sauna Studio
Book Now
Book Now
Media
FAQs
Chill Cold Plunge // Sauna Studio
Book Now
Book Now
Media
FAQs
Book Now
  • Contrast Therapy,
• 1/16/25

How Long to Sauna & Cold Plunge for Key Benefits | Dr. Susanna Søberg & Dr. Andrew Huberman

You Might Also Like

Related Embedded Video Item Thumbnail The benefits of sauna | Andrew Huberman and Lex Fridman
Related Embedded Video Item Thumbnail Benefits of Red Light Therapy on human body
Related Embedded Video Item Thumbnail Why Dr. Peter Attia Changed His Mind About Saunas | The Tim Ferriss Show
Related Embedded Video Item Thumbnail THE SHOCKING Benefits Of RED LIGHT Therapy | Gary Brecka
Related Embedded Video Item Thumbnail Joe Rogan Talks Us Through the Benefits of the Cold Plunge
 
Book Now

14860 Metcalf Ave.

Overland Park, KS 66062

contact@chillhealth.club

913-213-1810

Contact Follow

Let’s Stay in Touch

Thank you! We will send you emails about the benefits of our therapy options and any special deals.

Interested in the research?

Sauna:

  • Clinical Effects of Regular Dry Sauna Bathing: A Systematic Review - PMC

  • Effects of regular sauna bathing in conjunction with exercise on cardiovascular function

Cold Plunge:

  • Health effects of voluntary exposure to cold water 

  • The effects of cold water immersion and active recovery on inflammation and cell stress responses in human skeletal muscle after resistance exercise

Red Light Therapy:

  • Reverse skin aging signs by red light photobiomodulation - PubMed

  • A Controlled Trial to Determine the Efficacy of Red and Near-Infrared Light Treatment