0
Skip to Content
Book Now
Pricing
Media
Blog
FAQs
Chill Cold Plunge // Sauna Studio
Book Now
Book Now
Pricing
Media
Blog
FAQs
Chill Cold Plunge // Sauna Studio
Book Now
Book Now
Pricing
Media
Blog
FAQs
Book Now
  • Contrast Therapy,
• 1/16/25

How Long to Sauna & Cold Plunge for Key Benefits | Dr. Susanna Søberg & Dr. Andrew Huberman

You Might Also Like

Related Video Item Thumbnail Member Interview - Katie
Related Embedded Video Item Thumbnail Benefits of Red Light Therapy on human body
Related Embedded Video Item Thumbnail Joe Rogan: cold plunging BEFORE training boosts your TESTOSTERONE 😮 #joerogan #davidgoggins
Related Embedded Video Item Thumbnail THE SHOCKING Benefits Of RED LIGHT Therapy | Gary Brecka
Related Embedded Video Item Thumbnail Why Dr. Peter Attia Changed His Mind About Saunas | The Tim Ferriss Show
 
Book Now

14860 Metcalf Ave.

Overland Park, KS 66223

contact@chillhealth.club

913-213-1810

Contact Follow

Let’s Stay in Touch

Thank you! We will send you emails about the benefits of our therapy options and any special deals.

Interested in the research?

Sauna:

  • Clinical Effects of Regular Dry Sauna Bathing: A Systematic Review - PMC

  • Effects of regular sauna bathing in conjunction with exercise on cardiovascular function

Cold Plunge:

  • Health effects of voluntary exposure to cold water 

  • The effects of cold water immersion and active recovery on inflammation and cell stress responses in human skeletal muscle after resistance exercise

Red Light Therapy:

  • Reverse skin aging signs by red light photobiomodulation - PubMed

  • A Controlled Trial to Determine the Efficacy of Red and Near-Infrared Light Treatment