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  • Contrast Therapy,
• 1/16/25

How Long to Sauna & Cold Plunge for Key Benefits | Dr. Susanna Søberg & Dr. Andrew Huberman

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Joe Rogan Talks Us Through the Benefits of the Cold Plunge

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Why Dr. Peter Attia Changed His Mind About Saunas | The Tim Ferriss Show

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Interested in the research?

Sauna:

  • Clinical Effects of Regular Dry Sauna Bathing: A Systematic Review - PMC

  • Effects of regular sauna bathing in conjunction with exercise on cardiovascular function

Cold Plunge:

  • Health effects of voluntary exposure to cold water 

  • The effects of cold water immersion and active recovery on inflammation and cell stress responses in human skeletal muscle after resistance exercise

Red Light Therapy:

  • Reverse skin aging signs by red light photobiomodulation - PubMed

  • A Controlled Trial to Determine the Efficacy of Red and Near-Infrared Light Treatment