Recover Better. Move Consistently.

Exclusive recovery access for Blue Valley Rec members.

Chill. Cold Plunge // Sauna Studio is a locally owned wellness and recovery studio at 148th and Metcalf in Overland Park designed to help people feel better, recover faster, and reset — physically and mentally.

Chill offers private recovery suites featuring:

  • Cold Plunge for energy, inflammation reduction, and mental clarity

  • Infrared Sauna for stress relief, detoxification, and muscle recovery

  • Red Light Therapy for cellular repair and circulation

  • Compression Boots for improved blood flow and lower-body recovery

Chill is a quick, effective add-on to your fitness routine — most sessions are 10–30 minutes and fit easily before or after a workout. It’s the perfect complement to strength training, cardio, group fitness, and sports performance.

Members choose what therapies they use, how long they stay, and the intensity that feels right for their body. Our staff is always available to answer questions and ensure a safe, comfortable experience.

Therapy Recommendations

Use code BVRC for 20% off memberships, packages and single sessions.

1st session 50% off - no code needed.

Our Services

  • Cold plunge to boost your immunity, reduce stress and feel better.

    Cold Plunge

    Reset your body and mind.
    3 minutes to transform your energy, focus, and mood.

    Key Benefits:

    🔁 Reduces inflammation and muscle soreness

    ⚡ Boosts energy, mood, and mental clarity

    💭 Trains your nervous system to handle stress

    ❤️ Strengthens circulation and immune response

    Perfect For: post-workout recovery, stress relief, and building resilience

  • Infrared sauna in Overland Park - bring 1 to 3 friends with you and make it a social experience.

    Infrared Sauna

    Sweat. Detox. Restore.
    Deep infrared heat supports recovery, relaxation, and detoxification.

    Key Benefits:

    💦 Flushes toxins and promotes circulation

    🧘‍♂️ Reduces stress and improves sleep quality

    💪 Loosens tight muscles and joints

    💓 Boosts cardiovascular and metabolic health

    Perfect For: relaxation, recovery, and mental reset after long days or tough workouts

  • Red light therapy - improve circulation, reduce pain and feel better!

    Red Light Therapy

    Cellular recovery from the inside out.
    Harness the power of light to support healing and performance.

    Key Benefits:

    🌟 Stimulates cellular repair and collagen production

    💪 Reduces inflammation and joint pain

    🧠 Enhances energy, focus, and mood

    ✨ Promotes healthier skin and faster recovery

    Perfect For: skin health, muscle repair, and overall vitality

  • Compression therapy for flushing lactic acid and generally helping your legs recover.

    Compression Therapy

    Recover smarter, not slower.
    Dynamic air compression helps your body flush out fatigue and stiffness.

    Key Benefits:

    🦵 Speeds up recovery and circulation

    🩸 Reduces swelling and soreness

    💤 Helps muscles feel lighter and fresher

    🏃‍♂️ Great for legs after training or standing all day

    Perfect For: athletes, runners, or anyone on their feet

Chill Therapy Recommendations

What to know about Chill

  • A man with a beard is relaxing in a dark, rectangular hot tub with his eyes closed inside a room with blue lighting and wooden accents.

    New Here? You’re in Control.

    You don’t have to “be good at cold.”

    - Choose your temperature

    - Choose your time

    - Skip anything you don’t want to do

    Most first-timers leave saying:
    “That was way more approachable than I expected.”

  • A woman in black top and beige shorts sitting on a bench in a dark room illuminated by blue light.

    This is for Everyone

    Chill is a private recovery studio offering cold plunge, infrared sauna, red light therapy, and contrast:

    - No crowds.
    - No pressure.
    - No experience required.

    Most sessions take 30 minutes or less.

  • A person lying on a massage table under red LED light therapy, with their hand resting on the table and their back and legs exposed.

    Customers use Chill to:

    - Feel less sore and tight

    - Recover between workouts

    - Manage stress and sleep better

    - Support long-term movement and performance

    Whether you train hard or just want to feel better in your body, recovery matters.

Recovery Supports:

  • Muscle and joint comfort

  • Consistency with workouts

  • Stress management

  • Long-term movement and performance

That’s why recovery pairs so well with strength training, cardio, and classes at BVRC.

Cold Plunge, Infrared Sauna, Red Light Therapy, Contrast Therapy, Compression Boots
“This place has been a game changer for recovery for me. Everyone is always friendly, the place is always clean and always leave feeling better then when I got there. Can not recommend it enough!”
— Jordan

Use code BVRC for 20% off memberships, packages and single sessions.

1st session 50% off - no code needed.

Book Now
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FAQs

Do I have to do cold plunge?

No. Cold is optional. We offer 4 temperatures, 55°F to 40°F, so you can choose the intensity that is right for you. Many first-timers start with short or partial submersion cold plunges if they’ve never done it before.

Key is focusing on your breathing - long breathes in and out for the 1st 30 seconds. Goal is 2-3 minutes.

How long are sessions?

Sessions range from 10 min cold plunge to 50 min contrast session and various options in between - you can pick an option to fit your schedule.

Do I need to be a Chill member?

No. BVRC members can start with the exclusive offer above for sessions, packages or memberships.

What do I need to bring?

Bring a swimsuit and water bottle. We provide towels, bathroom with shower, and water fountain. We sell a variety of hydration drinks as well.