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Chill Cold Plunge // Sauna Studio
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Chill Cold Plunge // Sauna Studio
Book Now
Home
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Why We Started Chill
Taylor Smith 5/3/25 Taylor Smith 5/3/25

Why We Started Chill

Why We Started Chill: Our Journey to Building a Space for Recovery in Overland Park

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14860 Metcalf Ave.

Overland Park, KS 66223

contact@chillhealth.club

913-213-1810

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Thank you! We will send you emails about the benefits of our therapy options and any special deals.

Interested in the research?

Sauna:

  • Clinical Effects of Regular Dry Sauna Bathing: A Systematic Review - PMC

  • Effects of regular sauna bathing in conjunction with exercise on cardiovascular function

Cold Plunge:

  • Health effects of voluntary exposure to cold water 

  • The effects of cold water immersion and active recovery on inflammation and cell stress responses in human skeletal muscle after resistance exercise

Red Light Therapy:

  • Reverse skin aging signs by red light photobiomodulation - PubMed

  • A Controlled Trial to Determine the Efficacy of Red and Near-Infrared Light Treatment